# news 标签
If you find losing weight difficult, then you must have used a method that is not suitable for you! The truly effective weight loss method should be simple and easy to adhere to. If you choose overly complex and difficult to stick to weight loss methods, you are likely to fail! Today, I have compiled 10 simple weight loss tips for everyone. As long as you integrate them into your life, I believe you can easily lose 20 pounds! Do some exercise before bedtime Even 10 minutes of exercise in bed can....

10 weight loss tips that are simple, practical, and can help you lose 20 pounds quickly

This update provides important bug fixes and security updates for your iPhone including: Touch screen may be temporarily unresponsive in certain circumstances on iPhone 16 and iPhone 16 Pro models Camera may freeze when recording macro mode video on the Ultra Wide camera in 4K with HDR turned off on iPhone 16 Pro models Messages may unexpectedly quit when replying to a message with a shared Apple Watch face Performance may be impacted due to an issue with memory allocation on some iPhone models
有更新！

ios 18.0.1 new features